Patanjali

1. Yama - self-restraints
   1. Ahimsa - nonviolence
   2. Satya - truthfulness
   3. Asteya - nonstealing
   4. Brahmacharya - continence / moderating the senses
   5. Aparigraha - noncovetousness
2. Niyama - injunctions, be optimistic, go high
   1. Shaucha - Purity
   2. Santosha - Contentment
   3. Tapas - Disciplines
   4. Svadhyaya - Study
   5. Ishvara Pranidhana - Prayer
3. Asana - posture & movement
4. pranayama - breath control
5. Pratyahra - sense withdrawal
6. Dharana - concentration
7. Dhyana - meditation
8. Samadhi - absorption

https://www.youtube.com/watch?v=vSaf47zusx4&t=630s

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