正念 — Shōnen (Canon)

Shōnen concerns disciplined attention: how awareness is directed, maintained, and recovered.

Principles

1. Attention Is a Moral Act
   What you attend to shapes who you become.

2. Perception Precedes Interpretation
   See clearly before explaining.

3. Assumptions Are the Primary Source of Error
   Question them first.

4. Pause Creates Choice
   Reaction collapses options; pause restores agency.

5. Resistance Signals Importance
   What you avoid often points to what matters.

6. Silence Is an Instrument
   Absence of noise sharpens perception.

7. Do One Thing at a Time
   Fragmented attention produces shallow work and shallow living.

8. Defaults Shape Outcomes
   Design environments so the right action is the easy one.

9. Analog First
   Direct experience outranks abstraction.

10. Return to Now
    Attention drifts; discipline is the act of returning.

Shōnen governs the use of all other stacks. Without it, no system holds.