Notes Inbox
HOWTO: Change Your Mood in an Instant
AKA: How to get rid of annoying / negative thought patterns
Three techniques (choose one):
- Replace current thought with a positive one.
- Mantra / affirmation
- Witness Consciousness (move/expand to)
Credit: Michael Alan “Mickey” Singer
Three Keys to Yin
- Get there
- Stay there
- Be there
Credit: Mari Bird
Feel It to Heel It
Credit: Mari Bird