Heart
Heart has 3 levels… from lowest to highest:
- Hope (Heart Hope / Radical Hope)
- Will (willingness / action - put heart into it)
- Courage (think: cœur / courage; Lion Heart)
Created by 1 minute of intentional breathing.
aka Put it in neutral and idle for 1 minute. Then engage the gears…
- I turn responsibility into the ability to response.
- Now I’ve got hope. And the ability to response.
- I’m willing to move forward.
- As I move forward, people are going to say I can’t do that.
- At which point, I engage courage
~ Rich Roll, Guru Singh https://youtu.be/zbtvu8vKTVQ?t=2679
Think: kokoro borromean-rings or mind, body, spirit